Liven: Building Habits
Liven is a lifestyle app designed to help users build healthy habits and achieve a greater sense of inner peace. With a range of focus tools and techniques, Liven offers self-paced lessons on overcoming bad habits and daily tasks that promote healthy habits. The app aims to increase resilience and help users cope better with stress.
One of Liven's standout features is the mood journal, which allows users to explore their subconscious and identify emotional triggers that may be affecting their wellbeing. The app also provides habit-building tips and strategies to help users implement positive changes that last a lifetime. To track progress, Liven offers weekly assessments using the DASS-21 depression, anxiety, and stress self-evaluation surveys.
Liven is here to support users on their journey towards greater productivity and wellbeing. By joining Liven, users can start their day with a new outlook on achieving their goals.
